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Avocado & toast breakfast
Breakfast is often touted as the most important meal of the day, and for good reason. It kick-starts your metabolism, provides the energy you need to tackle the day, and can help you maintain a healthy weight. However, coming up with creative and tasty breakfast ideas can be a challenge, especially if you're short on time. That's why we've put together a delicious and easy breakfast recipe that will leave you feeling satisfied and energized.
Introducing: the avocado and egg toast!
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This simple yet flavorful breakfast recipe is easy to make and takes less than 10 minutes from start to finish. It's also packed with nutrients, thanks to the avocado and egg combo.
Ingredients:
- 1 ripe avocado
- 1-2 eggs
- 1-2 slices of bread (your choice)
- Salt and pepper
- Optional toppings: sliced tomato, crumbled feta cheese, hot sauce
Instructions:
- Begin by toasting your bread to your desired level of crispiness.
- While your bread is toasting, cut your avocado in half and remove the pit. Use a spoon to scoop the avocado out of the skin and into a small bowl. Mash the avocado with a fork until it reaches your desired consistency.
- In a non-stick pan, crack one or two eggs over medium heat. Cook until the egg whites are set, but the yolk is still runny. If you prefer your eggs cooked differently, adjust the cooking time as needed.
- Once your toast is ready, spread the mashed avocado on top of each slice. Add salt and pepper to taste.
- Using a spatula, carefully transfer the cooked eggs on top of the avocado toast.
- Add any optional toppings you desire, such as sliced tomato, crumbled feta cheese, or hot sauce.
- Serve and enjoy!
This avocado and egg toast recipe is versatile and can be customized to your liking. You can experiment with different toppings or add some greens, such as spinach or arugula, for extra nutrients. It's also a great option for those who are vegetarian or looking for a protein-packed breakfast.
In conclusion, breakfast doesn't have to be complicated or time-consuming. This avocado and egg toast recipe is a quick and easy way to start your day off right, with a healthy and delicious meal that will keep you satisfied until lunchtime. Give it a try and see how it transforms your breakfast routine!
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